In this workshop, we will look at basic arm balances such as crow and side crow and the tools needed to incorporate these postures into your practice. We will look at the connection of hands and feet to core to aid lift off, and how engaging the psoas and opening the hips can help give us access to these poses.Book now Find out more
40 Days to Personal Revolution is a breakthrough programme to radically change your body and awaken the sacred within your soul. Through yoga, meditation, diet and personal inquiry, you will build a foundation to set yourself free to live the healthful, authentic and powerful life you have always imagined.Book now Find out more
With your building blocks in place, this workshop aims to expand your tools and advance your handstand. In this workshop, we will explore specific conditioning exercises and different ways of flying into your handstand.
In this workshop, we’ll take a journey through the Chakras (energetic centres within the body) with a series of long held poses going inward beyond the muscles and bones, and into the Chakras.Book now Find out more
What exactly mindfulness is and how to practice and teach it in the context of yoga is the focus of this two part training. Learn mindfulness techniques and how to incorporate them in your teaching of both asana and meditation.Book now Find out more
Join Jennifer Pastiloff, renowned teacher, speaker and best-selling author for a yoga experience that truly doesn't fit inside the box.
Jennifer travels the world presenting her unique workshop On Being Human – a hybrid of yoga, writing, letting the snot fly, sharing out loud, and an occasional dance party. It’s about being human. It’s about becoming fearless-ish. It’s about connection and telling the truth.
In this workshop we will look at ways of working towards these postures, modifications and techniques to form an understanding of how to access these poses. We will also look at getting you to create an inner sense of stability so that you can feel steady in yourself no matter which way up you are!Book now Find out more
Learn how to conduct a Baptiste power yoga class; hold high standards of mechanics in yoga poses; and apply foundational methodology for successfully instructing a Baptiste power yoga class.Book now Find out more
Build upon what you learned in the Mindfulness Workshop Part I, and practice teaching a short course in Mindfulness. Learn mindfulness techniques and how to incorporate them in your teaching of both asana and meditationBook now Find out more