40 Days to Personal Revolution Digital is an online programme designed to gradually liberate your true nature. By fully committing to every facet of this programme, you will bring your life into full realization of power, joy and inspiration.
Through yoga, meditation, diet and personal inquiry, you will build a foundation to set yourself free to live the healthful, authentic and powerful life you have always imagined.
This programme was designed by Baron Baptiste based on ancient wisdom and his personal experience, and it has transformed lives across the globe for over a decade. Regardless of your level of experience, these 40 Days will reveal mental clarity, lightness of body, and an illumination of spirit.
This breakthrough programme includes:
- Daily yoga (asana) practice: six days per week with one rest day. You can practice at the studio or at home. We will provide podcasts and videos for practice at home and on the road. For each week there is a theme to help you build a sustainable personal practice and to deepen the practice from wherever you are right now.
- Daily meditation: building a daily meditation practice starting with just 5 minutes in the morning and 5 minutes in the evening for the first week. Time increases during the programme, and each week builds on the previous week.
- Mindful eating and diet: we will bring attention to diet as well as attachments and patterns around food. In week four, we will participate in a three day cleanse.
- Journaling and inquiry: based on excavation questions in a workbook that we provide to you, journaling is an opportunity to root out limiting beliefs and patterns.
- Weekly meetings: a forum for participants where a facilitator leads a discussion based on the theme of the week, journaling questions and your experiences. Sharing the transformational experience with others will add strength and depth to the whole programme.
IN A NUTSHELL
Here’s how the programme will work:
- Commit to the programme for 40 Days (21 September-30 October)
- Join from anywhere in the world
- You’ll have a participant workbook to guide you daily through the 40 Days
- Commit to the programme’s accountability plan by sharing progress with others
- Attend two weekly meetings:
- Digital call for the entire group on Mondays from 6.30pm-7.30pm BST
- Digital breakout group calls, which you can attend on either Wednesdays (7.45pm-8.45pm) or Thursdays (11am-12pm)
The programme will start on Monday 21 September and finish on 30 October. There will be a kick-off meeting and two weekly meetings:
- Kick-off meeting: Sunday 20 September, 3pm-3.45pm BST, via Zoom (recorded for people who cannot attend)
- Weekly Call with Entire Group: Mondays at 6.30pm-7.30pm via Zoom (first meeting 21 September)
- Breakout Group Call Option 1: Wednesdays at 7.45pm-8.45pm BST via Zoom (first meeting 23 September)
- Breakout Group Call Option 2: Thursdays at 11am-12pm BST via Zoom (first meeting 24 September)
There are different pricing options for the programme to suit what works best for you. Here are the options:
CORE 40 Days: Includes meetings, workbook, emails, social media forum and weekly practice and meditation podcasts and videos. This is the best option for monthly members and for those who have a self-practice or are happy to practice to recorded classes. No studio classes included if you are not a monthly member. Price: £89
CORE + Unlimited Livestream Classes for 40 Days: Free access to any Lumi livestream classes during 40 Days plus all that is included in the Core package. Price: £149
CORE + Unlimited Studio and Livestream Classes for 40 Days: Free access to any Lumi studio or livestream class during 40 Days plus all that is included in the Core package. Price £219
Who is the programme for?
The programme is for everyone! Whether you practice yoga regularly or are new to it, this programme is for you. And, since the programme is being done online, you can do it from anywhere in the world.
What’s the best package for me?
If you pay for a monthly membership then the ‘Core 40 Days’ package is the one for you. As a monthly member, you have access to unlimited studio and livestreaming classes. If you’re not a monthly member and prefer to practice to podcasts or videos (no studio or livestreaming classes) then the ‘Core 40 Days’ package is also for you. The other two packages will give you access to either just the livestreaming classes or a mix of livestreaming and studio classes.
I will miss a meeting or a few days – can I still participate?
Yes! We know things up and live can get in the way so don’t worry if you might miss a meeting or a few days. We will record all the meetings and send the recordings to all participants. You’ll also get emails from us throughout the programme so even if you miss a few days, you’ll still feel part of the programme.
What 40 Day Participants Say:
“40 days has been an incredible and healing journey of real transformation…..I am facing tangible and concrete changes in different areas of my life – from my career to my relationships and health.” – 40 Days participant
“It made me look at my life square in the face and finally have the confidence and work to change what I didn’t like or was not working for me…” – 40 Days participant
“40 days has been an incredible and healing journey of real transformation. I am facing tangible and concrete changes in different areas of my life – from my career to my relationships and health.” – 40 Days participant
“40 Days will boost your entire belief system and literally transform your body and mind. It makes things possible within your life that you could never have imagined.” – 40 Days participant