OVERVIEW
Learn the foundations of Lumi Power Yoga in this informative, insightful and fun workshop with Katie. This workshop aims to look at the many strands that make up the practice as we discover and embody the basics of Baptiste Power Yoga.
YOU CAN EXPECT..
- A brief overview of the roots and lineage of yoga.
- The 5 pillars of the practice and how to use them – drishti, ujjayi, foundation, tapas, flow.
- To look in detail at downdog, chaturanga, and sun salutations, variations and modifications for healthy and powerful alignment that creates a sense of freedom, enables your natural strength to shine through, and protects from injuries.
- The principles of back-bending, balancing and twisting,
- The energetics of the practice – we train the human being in all dimensions, not just the physical body.
Open to all levels: whether you are a new yogi or seasoned practitioner, this workshop is a must and gives you the skills and confidence to really enjoy regular classes and is a great opportunity to refresh and add new widgets to your yogic toolbox.
Expect to breathe, move, sweat, laugh and have lots of ah-hah moments! Go beyond the surface of your practice and access new levels of power with Katie and a group of like minded yogis.
ABOUT KATIE
A health and fitness industry veteran and a mother of five children, Katie connected with yoga to find calm amidst stresses and strains of a large family and busy life.
She qualified as a Lumi yoga teacher and feels passionate about what yoga can bring to our lives. The yoga journey starts with good alignment for injury free movement and the principles of the practice that bring it to life.
Please note: If you are booking for more than one person, please contact the studio at info@lumipoweryoga.com to ensure your reservation is processed correctly.
