Educate and Flow: HIPS

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teacher : Elina Iso-Rautio
Educate and Flow: HIPS
Educate and Flow is a series of workshops to expand your practice with anatomy insights and discovery of fundamental principles of movement

In these workshops we will break down specific anatomical muscle groups or specific areas of your body to deepen awareness of what is happening in your body and practice. We begin with a short lecture on the topic and move onto applying the learnings in a yoga flow. You will learn how to activate and move more specifically whilst discovering your body on a whole new level.

Elina has recently been diving into further studies in anatomy and movement and can’t wait to share some of this with you. Her intention is to simplify anatomy and make it easy for you to apply in your practice.

Suitable for: Yogis curious wanting to learn more about the body, and Yoga teachers and fitness trainers wanting to add more depth and knowledge to their teaching.

Topic: HIPS

Hips is hugely powerful area of the body and hips are handling so much movement, supporting both lower and upper parts of the body. Imbalances in hips will often radiate out into different parts of the body without us realising that root causes are in the hips. As the song says, “hips don’t lie…”

In this session we will break down the muscle groups of the hips and begin to understand how to evenly strengthen and open around the hips to free up your spine and throughout the posture. We begin with a short lecture on the topic and move onto applying the learnings in a yoga flow.

Bring your mat, block, tennis balls and pen + journal. Come ready to learn and move.

PRICE: £30, 10% off for Eagle and Warrior members