Gut Health to Take You Into Summer

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Price: £25; 10% off for Eagle and Warrior members

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Gut Health to Take You Into Summer

Good gut health is a cornerstone to looking and feeling good.  Weight control and heathy skin are dependent on a healthy gut.  As we ease out of lockdown and summer approaches, we are starting to think about looking our best and wearing fewer clothes (maybe even a swimming costume!).  Why not join us for a workshop on the power of your gut and how to optimise it.

You will get practical advice and tips to incorporate into your life and as fermented foods are key to a healthy gut microbiome, there will be a live demonstration on how to make sauerkraut – the simplest and most delicious of fermentations.

This 60 minute Zoom workshop will be presented by Emma Jenks, the Nutritionist, and Sam Murgatroyd, the Nutritionist and Natural Chef.  It will include information on gut health, live fermenting demonstration and time for questions at the end.

PRICE:  £25, 10% off for Eagle and Warrior members

 

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