Healing Vibrations: A Sound Bath Workshop with Consuelo Cogrossi
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Experience Deep Rest Through Sound
Join us for a deeply nourishing 90min Sound Bath experience guided by Consuelo Cogrossi – yoga teacher, sound bath facilitator and somatic coach. Immerse yourself in a peaceful and nurturing atmosphere where soothing sounds of singing bowls, gongs, drums, and chimes will gently wash over you. As harmonic vibrations resonate through your body, tension will melt away, leaving you with a deep sense of calm and inner spaciousness.
What to Expect
No experience is needed — just bring your willingness to relax and receive.
The session will gently unfold with:
- A warm welcome followed by a brief introduction to the Sound Bath experience.
- Light movement and intuitive stretches
- A long, immersive sound journey featuring Tibetan bowls, crystal bowls, gong, rainstick, drum, and chimes.
- A soft return with grounding practices and space to reflect
- After the journey, stay a little longer to connect with the community over herbal tea, light snacks, and oracle card pulls.
What to Bring
- Comfortable clothing suitable for gentle movement
- An extra layer to stay warm during the Sound Bath
- Optional: eye pillow to cover your eyes
Mats and props are provided, but you’re welcome to bring anything that helps you feel cosy and supported.
Kind Words from Past Participants
“Consuelo has a gentle but grounded presence and her teaching is infused with kindness and love. I left the session feeling inspired, cared for, energised and all round wonderful. It was the highlight of my week!” – Lauren “This was probably the most relaxed I’ve been in 6 months!!” – Corinna
About Consuelo
Consuelo Cogrossi is a yoga teacher, sound bath facilitator, and somatic coach, devoted to helping others reconnect with the innate wisdom of their bodies. As a working mum who has walked the path of recovery from eating disorders and postnatal anxiety, she brings deep empathy and practical tools to support others in finding ease, resilience, and self-trust. Consuelo believes in the healing power of rest, movement, and joy — especially when it involves barefoot dancing to upbeat music. She’s also a big fan of dark chocolate and rollercoasters.
Spaces are limited to 25 — book early to reserve your spot.
Come on in. Close the door on the hustle. And let calm wash over you.
Price: £35, 10% discount for Members!
Please note: If you are booking for more than one person, please contact the studio at info@lumipoweryoga.com to ensure your reservation is processed correctly.
