The Life Force – Pranayama breathing practices for yoga and life

- -
teacher : Isabel Tew

Price£30; 10% discount for Eagle and Warrior members

Book now
The Life Force – Pranayama breathing practices for yoga and life

OVERVIEW

This workshop will teach powerful, accessible practices that “hack your nervous system” to reduce stress and anxiety, and bring a grounded sense of peace and presence to your life.

Breath is your life force. When used effectively, it can become your most powerful tool to either calm or energise your body and spirit. In this workshop you’ll learn powerful pranayama techniques to calm, soothe and restore your nervous system, building an empowered sense of inner balance.

Expect to leave the workshop feeling peaceful and centred, equipped with a new set of tools which you can use to reduce stress and worry, and gain a sense of calm purpose throughout your daily life.

Workshop led by Isabel Tew, Yoga and Breathwork teacher at Lumi.