The Power of the Gut and Fermented Foods

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The Power of the Gut and Fermented Foods

Is your gut microbiome as healthy as it could be? A healthy gut is the cornerstone to good health. Discover the power of your gut and how it impacts on immunity, weight, control, mood, digestion and much more.

Join Emma Jenks, the Nutritionist and Sam Murgatroyd, the Nutritionist and Natural Chef to explore how the gut affects your well being and how you can optimise it. As fermented foods are key, there will be a live demonstration on how to make sauerkraut – the simplest and most delicious of fermentations.

This 60 minute online workshop will include information on gut health, the live fermenting demonstration and time for questions at the end.

PRICE: £25, 10% off for Eagle and Warrior members