Balancing Yin and Yang Workshop

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teacher : Katie Fobbester
Balancing Yin and Yang Workshop

OVERVIEW

The yin yang symbol is an amazing piece of graphic design recognised by many the world over and has been around for over a thousand years. But what does this fundamental concept in Chinese philosophy mean for us today? How do these two energy forces effect our world, our life, our body, our yoga practice, our relationships and our health?

In this workshop we will explore yin yang theory and the different ways we can apply this ancient wisdom. We will place our bodies in all sorts of shapes to restore, re-energise and rejuvenate to leave us feeling relaxed, calm and peaceful.

OBJECTIVES:

  • To have a clear understanding of the wider concept of yin yang
  • Learn to adapt the practise to our energetic needs

HIGHLIGHTS:

  •  Sink into long relaxing poses, taking care of ourselves
  • Feel more connected to our inner nature and to the world around us

ABOUT KATIE

A health and fitness industry veteran and a mother of five children, Katie connected with yoga to find calm amidst stresses and strains of a large family and busy life.

She qualified as a Lumi yoga teacher and discovered that the wonderful ‘yang’ of vinyasa flow can be balanced with calmer, restorative ‘yin’ practice. She is passionate about the power of yin practice and the benefits it can bring.

PRICE: £30, 10% off for Eagle and Warrior members