Meet Rachel Perry: Yoga Teacher and Newest Addition to the Lumi Massage Team.

We know you foremost as a wonderful person, and as a yoga teacher. But you are a massage therapist as well! Why did you decide to qualify as a therapist?

I wanted to give more effective physical adjustments in my yoga classes, learn more about human anatomy and to incorporate more bodywork alongside my career as a yoga teacher.

Can you describe what your style of massage is and which therapies you offer?

The style of massage that I offer is holistic. The holistic approach sees the client as a whole, taking into account physical and emotional well being. The treatment itself varies from lighter strokes to deep tissue techniques making for a balanced and soothing experience.

Where do you see the connection between yoga and massage?

Like Yoga, massage is a therapeutic experience: sometimes comfortable and sometimes not. Both touch upon our physical, mental and emotional layers, bringing states of steadiness without tension and relaxation without lethargy.

Massage before or after yoga?

I would say after, mainly because you’re going to feel very relaxed after a treatment! It’s best to rest up and allow some time to absorb the treatment.

To book an appointment with Rachel, get in touch with reception on 0208 8468504. If you want to join Rachel for a class, you will find her on the teacher’s mat for Power Vinyasa – Hot on Mondays at 12:30, Tuesdays at 9:30am, and a Slow Flow class on Thursdays at 6pm.