Katie Fobbester- About us -
I fell in love with yoga when I discovered its amazing ability to calm my mind. The synchronisation of breath and movement mitigates the stress response which has been transformational in my life.
Why and how I teach
I teach simply because I feel there cannot be enough yoga in the world – it would be a much nicer place if we could all feel a little more peaceful, strong and powerful.
‘You can’t stop the waves, but you can learn to surf’ Jon Kabat-Zinn.