Workshops and Events
- Workshops -Workshops at Lumi provide inspirational learning and growth opportunities. They are an opportunity to learn about the different aspects of your yoga practice, be it technical, philosophical, or transformational! See below for what’s on offer.
Explore the five essential pillars of Power Yoga and learn how clarity, strength, breath, and heat create a more powerful and purposeful practice. This class blends energizing movement with techniques you can apply beyond the mat.
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Strong, Mobile, Supported Hips
Discover how greater awareness and intentional movement in the hips can transform your practice and relieve lower back tension. This progressive sequence builds strength, mobility, and stability to help you move with more freedom and control.
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Root to Rise
Discover how grounding through the feet, breath, and focused gaze enhances balance at any level of practice. Explore playful variations that strengthen stability, awareness, and confidence in both movement and life.
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If you are looking to move better, feel better and avoid injuries in yoga, other exercise and everyday life, this Master Class is for you.
Foundation Training’s principles are being used by pro athletes, yogis, first aid responders and even actors like Jeff Bridges!
Art of Assisting: Two-Day Yoga Training Experience with Elina Iso-Rautio, 16-17 May 2026 in Sweden.
Step into the art of supporting transformation on the mat. This is more than an assistant training- it’s an invitation to embody strength, compassion, and presence, guiding students &your own practice safely and powerfully through the power yoga practice.