Schedule

Lumi Power Yoga Basics – Hot

Great for: Beginners and All Levels

Temperature: 32-35 °C

This yoga class focuses on the basics of power yoga and is perfect for beginners while also providing challenge to regular practitioners. An opportunity to build your practice on the foundations of healthy alignment, full body strength and calm, focused mind.

Expect a full rounded and dynamic yoga that will leave you rinsed and empowered.

Lumi Power Yoga

Great for: All Levels

Temperature: Room Temperature

Powerful, flowing yoga class that combines breath and movement into a dynamic sequence of poses. This Baptiste Yoga inspired class will tone your body and clear your mind. It is an experience that strengthens, stretches and revitalises your whole being and leaves you with a sense of accomplishment.

Expect to move, breathe, sweat and be energised!

Strong and Slow - Hot

Great for: All Levels

Lumi Sculpt

Great for: All levels (be prepared to work hard!)

Temperature: Room temperature

Powerful and sculpting full body work out that combines a dose of yoga with other mat work using light weights, pilates bands and yoga props. SCULPT class is a series of exercises that strengthen and challenge your whole body in short bursts. It will contribute towards regular yoga practice giving you the next level of strength. It is an experience that leaves you buzzing with endorphins and a sense of uumph in your muscles.
Expect to work, sweat and be energised!

Funk & Flow Yoga

Great for: All levels, in particular music lovers!

Temperature: 32-35 °C

Power flow yoga class taught to funky tunes. This class brings together a flowing sequence of dynamic yoga poses with music to match the movement and to uplift and deepen your practice. Find freedom in your flow; be inspired and let go to the rhythms in this fun class loved by Lumi community.

Float into your evening with sweet beats and breaths!

Slow Flow Yoga

Great for: All Levels, in particular those preferring a gentler, non-heated practice

Temperature: Room Temperature

This slow yet powerful yoga practice combines a mindful flow with calming stretches. Slow flow classes start with poses to create strength and awaken energy throughout the body, followed by longer restorative stretches that calm your whole being.

Expect to connect with your strength and release tension at the same time.

Yin Yoga

Great for: All Levels, in particular when you want to RELAX

Temperature: Room Temperature

This yoga class is an opportunity to release tension and create new space – literally.

Yin Yoga is a slow and deep practice where poses are hold for long periods with the aim of improving flexibility and cultivating inner stillness for the urban jungle. Yin yoga focuses on stretching fascia, the connective tissue. It is a perfect complement to power yoga practice.

Experience dropping resistance and stress in your life, melting away tension in your body, and float out feeling lighter, calmer and more mobile!

Meditation

Great for: Everyone!

Temperature: Room Temperature

This open meditation slot is available to anyone taking a class either before or after meditation.  Is an opportunity to come into a calm space and sit for 15 minutes, with the teacher providing some simple guidance. Meditation is an opportunity to slow down and cultivate mindfulness. No prior experience required.

Expect stillness and simplicity of being.

LumiLove Yoga

Great for: All levels

Temperature: 32-35 °C

This is a special power yoga class taught or co-taught by recent graduates of Lumi Teacher training or teachers in training. Lumi Love is a Baptiste Yoga inspired power flow yoga class that combines breath and movement into a dynamic sequence of poses.

The Drop-in rate of £5 goes towards Lumi Foundation, our non-profit organisation bringing yoga to the local community.

This class will tone your body and clear your mind. Expect to move, breathe, sweat and be energised – for a great cause!

Pregnancy Yoga

Postnatal Yoga