I am new to yoga, what should I expect?
Congratulations! You are at the beginning of a journey that will change your life and bring you so much joy.
As with anything new, be compassionate with yourself and remember that you don’t have to get everything right away. Practising yoga is a lifelong endeavour and learning the basics is crucial as you build a strong practice. We encourage beginners to pace themselves in class and most importantly, establish a regular practice. You do not need to know anything about yoga, just step onto the mat and open yourself up to a new experience.