I am new to yoga, what should I expect?
Congratulations! You are at the beginning of a journey that can give you strength in your body and calm in your mind.
As with anything new, be compassionate with yourself and remember that you don’t have to get everything right away. Practising yoga is a lifelong endeavour and learning the basics is helpful as you build a strong practice. We encourage beginners to pace themselves in class and most importantly, establish a regular practice. You do not need to know anything about yoga, just step onto the mat and open yourself up to a new experience.
We offer basics classes to get started with our signature Lumi Power Yoga classes, a dynamic and powerful style of yoga. On our schedule you also find other styles of yoga like slow flow and yin. Check out our schedule and connect with us on firstname.lastname@example.org for any questions.