40 Days To Personal Revolution

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teacher : Ari Iso-Rautio

Price: £290, £149 for Lumi members

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40 Days To Personal Revolution

Ready for a big shift in your life?

Looking to deepen your yoga practice?

40 Days to Personal Revolution is a breakthrough programme to radically change your body and awaken the sacred within your soul. Through yoga, meditation, diet and personal inquiry, you will build a foundation to set yourself free to live the healthful, authentic and powerful life you have always imagined. This programme was designed by Baron Baptiste based on ancient wisdom and his personal experience, and it has transformed lives across the globe for over a decade. Regardless of your level of experience, these 40 Days will reveal mental clarity, lightness of body, and an illumination of spirit.

This breakthrough programme includes:

  • Daily yoga (asana) practice: six days per week with one rest day. We encourage you to do five practices per week at the studio. We also provide podcasts for practice at home and on the road. For each week there is a theme to help you build a sustainable personal practice and to deepen the practice from wherever you are right now.
  • Daily meditation: building a daily meditation practice starting with just 5 minutes in the morning and 5 minutes in the evening for the first week. Time increases during the programme, and each week builds on the previous week.
  • Mindful eating and diet: we will bring attention to diet as well as attachments and patterns around food. In week four, we will participate in a three daycleanse.
  • Journaling and inquiry:  based on excavation questions in a workbook that we provide to you, journaling is an opportunity to root out limiting beliefs and patterns.
  • Weekly meetings: a forum for participants where a facilitator leads a discussion based on the theme of the week, excavation questions and your experiences. Sharing the transformational experience with others will add strength and depth to the whole programme.

 

You will also get:

  • Your copy of the book “40 days to personal revolution”
  • Suggested cleanse schedule and recipes
  • A personal workbook to track your progress
  • 40 Days tracking sheet at the studio
  • Membership to Facebook group for participants

Dates:

  • Kick-off meeting: Sunday 28 April 2pm to 3.30pm (40 Day count starts on Monday the 29th April and ends on Friday 7th June March)
  • Weekly meetings: Tuesdays 11.00-12.15 OR Thursdays 19.45-21.00

Price:

What 40 Day Participants Say:

“It is what it says it is. A personal revolution and I think everybody should try it for the benefits… It made me a healthier, happier, friendlier version of myself.” – Rosa, Autumn 2017

“It made me look at my life square in the face and finally have the confidence and work to change what I didn’t like or was not working for me…” – Participant, Autumn 2017

“40 days has been an incredible and healing journey of real transformation. I am facing tangible and concrete changes in different areas of my life – from my career to my relationships and health.” – Gloria Lombardi

“40 Days will boost your entire belief system and literally transform your body and mind. It makes things possible within your life that you could never have imagined.” – 40 Days Participant