Nutrition for Energy

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Nutrition for Energy

Sam Murgatroyd and Emma Jenks, experienced, qualified nutritionists, are leading this exciting and informative webinar on how to use nutrition to optimise your energy levels. You will learn how to maintain energy levels throughout the day, which foods best support stable energy – and which don’t. We will look at the benefits of intermittent fasting and the best supplements for energy support. We will share recipe ideas and give you practical advice on what to choose if you are buying a take away.