Basics Workshop

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teacher : Pippa Berger

Price: £25, 10% off for monthly members, £5 off if you're on the intro offer

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Basics Workshop

OVERVIEW

Build a strong yoga practice from the ground up. Learn the fundamentals of Lumi
power yoga classes in this workshop. This workshop is fantastic for newer yogis and
for those looking to learn the ins and outs of the core poses. You will gain new tools
to build confidence in the basic yoga poses and enhance your practice.

OBJECTIVES

  • Establish a strong foundation for your practice
  • Learn alignment and actions in key poses
  • Gain a better understanding of the flow and transitions

CONTENT HIGHLIGHTS

  • 5 Pillars of the practice: gaze, breath, foundation, flow and heat
  • Alignment and actions in key poses
  • Simple distinctions for safe and effective alignment for every body type