Flip It And Reverse It: A Handstand Workhop

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teacher : Jacque Rossi

Price: £30, 10% off for monthly members.

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Flip It And Reverse It: A Handstand Workhop

OVERVIEW

Shift your perception and turn your world upside down! This workshop is an opportunity to get playful with gravity and unlock the mysteries of handstands in a safe, supported and fun setting.

This workshop is for all levels – no previous handstands required! Simply bring your smile and your inner YES. It’s time to stand on your own two hands.

OBJECTIVES

  • Create an inner shift and flood ourselves with energy.
  • Explore handstands in a safe and supported setting to gain the building blocks to lift and fly!
  • Build the courage and confidence to face your fears when turning your world upside down to feel light, invigorated, and full of fire!

CONTENT HIGHLIGHTS

In this workshop we will explore:

  • The principles and practices of activating your core
  • Moving into and holding handstands safely and effortlessly
  • The physical and mental state to release your inner child and fly!

ABOUT JACQUE

Jacque draws from her experience in acrobatics and yoga to give you the tools and techniques for a confident inversion. Even as a young girl she always said the world is a better place when you see it from upside down. Come join her for an inspiring day of insights where you can face your fears and find the joy in handstands.