Master Class: Foundation Training – From Pain to Performance with Ellen Bain

If you are looking to move better, feel better and avoid injuries in yoga, other exercise and everyday life, this Master Class is for you. Foundation Training’s principles are being used by pro athletes, yogis, first aid responders and even actors like Jeff Bridges!

FOUNDATION TRAINING is a series of corrective exercises created by Dr. Eric Goodman to bring us back to our natural movement patterns. Foundation Training uses a combination of powerful movements, intentional poses, and conscious breath work to activate the muscles of the posterior chain. These exercises empower you to move better and feel better!

Foundation Training at Lumi is led by Ellen Bain. Ellen is certified Foundation training instructor and founder of the award-winning Peak Power Yoga & Wellness hot power yoga studio in Ojai, California. She is a former Division I athlete with a master’s degree in sports administration from Ohio University. She is also the founder of Peak Power Adventures, leading wellbeing retreats around the world:
https://www.peakpoweradventures.com/retreats

When: Sunday 3 May, 16.30-18.00

Teacher: Ellen Bain

Price: £25, free for Monthly Members