40 Days To Personal Revolution Programme
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“What You Can Do, or Dream You Can, Begin It;
Boldness Has Genius, Power, and Magic in It.”
– J W von Goethe
September. As the Summer holidays draw to a close, long days and warm weather shorten and sharpen giving way to Autumn. September – a new school year. When we were studying this was a time of big change: new teachers, new friends, new stationery – a clean sheet of paper, a fresh start. Looking ahead at a new school year we wondered what we’d learn, how we’d change, who we’d be.
This is a time to leave behind old habits and routines, and to take a step forward, to grow, to revolutionise ourselves…
So, what better time to begin the 40 Days to Personal Revolution programme?
A learning experience not of facts and figures but about what’s happening inside us. The programme combines daily practise, meditation, mindful eating and self enquiry to bring… well, who knows? As Baron Baptiste, the founder of 40 Days to Personal Revolution, says:
“The program is designed to challenge your personal philosophy and your body so that you can tap unknown resources within yourself.”
Baron gives the example of a rock climber, climbing high then resting on a safe place on the cliff – only to face their fears again and climb on through peril to the next safe spot. Through this process they complete the journey – developing self respect and new perspectives on the way.
40 as a number has tremendous spiritual significance in the realm of transformation. Jesus wandered in the desert for 40 days, Moses roamed the wilderness for 40 years, Noah sailed for for 40 days, in the Kabbalah – it takes 40 days to ingrain a new way of being.
We don’t know, and you don’t know, exactly what the 40 Days will change in you. Only that change will come. Just as you grow up year by year at school, or the climber makes their way up and down the mountain, the shifts take place.
We will come to understand that health and vitality is an outward reflection of good focused intentions. The external body will change – whether in shape, moods, cravings, patterns – positive changes supported by foundations of stronger faith in ourselves.
Why does the programme really work?
Because it has all these elements:
- Yoga
- Meditation
- Mindful Eating
- Group Discussions
- Weekly Themes
- Self-Reflection
- Journaling
The reflective parts – meditation, discussions on themes, group support and journalling help us become aware of the changes the practise and nutrition are bringing – and keep guiding us true North. To put it simply – if we feel different or better – we know why.
The 40-day plan offers a warm and honest springboard into personal revolution of body and mind, showing us how to build stamina, motivation, and focus one day at a time. By connecting our practice – with what we eat and with how we feel, whether we’re working, partying or tidying the kitchen – we are more whole, more positive, more our true selves.
Want to find out more details?
Read about Barbara, Regina and Manasi’s experience of the 40 Days Programme here.
Find out about the practicalities and sign up for the 40 Days To Personal Revolution Programme here!
The 40 Days Programme is now FULL for September 2017 – don’t miss out on the next one, book your spot for January 2018 HERE!
