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Yoga Assists Video Toolkit
In this 3 hr training you will learn a wide range of assists as you work through poses in the Journey Into Power sequence of Baptiste Yoga.
The video series is organised in a simple and easy to digest way. Journey into Power sequence is repeated three times, with assists clearly demonstrated and explained for key poses in the sequence:
- The 1st session is about assists to the lower body
- The 2nd session is focusing on the pelvis area
- The 3rd session focuses on the upper body
This training will give you a selection of assists and guidance on how to give those assists in your classes.
The videos will be available to watch until mid September.
These videos are for your personal use only. Please do not share the links with others.