Ricardo Dinis

My story

My journey in yoga started with a search for the physical practice. I played water-polo for nearly 20 years and after a 5 year break my body demanded movement, but several old injuries kept my options limited. I decided to give yoga a try. Soon I found that yoga is so much more than the physical practice. It gives me tools to calm my mind and cope with the stress and anxiety of a corporate career, but most importantly, it allows me to discover my true self, without judgement or expectations.

How and why I teach

I teach yoga because I want to share with others all the benefits that yoga has brought into my life, physically, mentally and spiritually. I teach a powerful class, where you can push yourself, come out of your comfort zone and explore your limits, all in a light and fun environment.

My Mantra

“Yes, there are two paths you can go by, but in the long run, there’s still time to change the road you’re on.” Led Zeppelin