The run up to Christmas is fast paced and full on and we can so easily slip into a doing mode of fight and flight. So, it’s important to prioritise our self-care and find our being mode of rest and digest, so we can flow through the festivities with an inner sense of calm.
Join Lisa for a cosy afternoon of Yin and Restorative Yoga, where you will find time to pause, slow down and nurture yourselves.
This workshop is recommended for everyone who has a busy life or stressful job and fancies a pre-festive retreat, close to home to reset and relax.
- Experience both the Yin and Restorative Yoga styles of long-held (3-15 minutes), passive and calming postures that melt away tension, open the body and help to balance the nervous system.
- Explore a yin yoga sequence focusing on the kidney and bladder meridian channels that will replenish your vital energy this winter.
- Learn how to use props and the wall to support your body so you can find stillness and comfort.
Please bring layers of clothing and socks to keep you warm and expect a yummy festive treat, homemade by Lisa.
Lisa teaches both power and yin classes, and considers yin to be a magical and healing practice where students can slow down, soften the body and still the mind. She teaches yoga to share this healing practice that has brought so much joy to her! As a new mum, Lisa knows how important it is to carve out some ‘me-time’ to balance all the busy-ness and doing, to simplify, breathe and just be.