Barbara Cottavoz- About us -
I find inner peace, create space and center myself in my yoga practice and teaching. I see yoga as a dance that reveals the authenticity in each and every one of us. Dancing was my way of expression until I started travelling and discovering the world. Yoga came into my life in 2011 while living in China and my journey through personal enquiry, meditation and asana has grown ever since.
Why And How I Teach
Yoga teaches me humility, it makes me come out of my comfort zone and it brings me freedom in order to grow. This is what I share during my classes and why I enjoy connecting through teaching and assisting yogis. My classes awaken and strengthen the entire body, focus on breath, develop concentration and clear the mind on and off the mat.
“Our greatest glory is not in never falling, but in rising every time we fall.” – Confucius